Starting braces in Lincoln is a big moment, and it often comes with a mix of excitement and questions. You might be wondering how braces will feel, what your daily routine will look like, and how to take care of your smile along the way
At Clabaugh Orthodontics in Lincoln, NE, you never have to figure it out alone. You will see Dr. Richard Clabaugh at every visit, and you will always have a team that knows you, supports you, and keeps you informed. Here’s how life with braces works, and what you can expect as you undergo orthodontic treatment.
What Happens At Your First Appointment
Your first visit for braces in Lincoln sets the tone for your entire experience. At Clabaugh Orthodontics, this appointment focuses on getting to know you, your smile, and your goals.
The first step is the initial evaluation, which may include photos, X-rays, and a digital scan. Dr. Clabaugh will walk you through what he sees and explain your options in a clear, straightforward way. Parents are always welcome in the treatment area. In fact, having that open communication helps everyone stay on the same page.
If treatment is not needed yet, younger patients can join the Smile Squad observation program. This gives kids a fun and positive introduction to orthodontics while keeping an eye on their growth. If you do need orthodontic treatment, we will move on to preparing you for aligners or, in this case, braces.
What The Placement Appointment Feels Like
The day you start getting braces in Lincoln is stress-free so you can focus on your braces care. Our placement process is careful and precise, not painful. The brackets are bonded to your teeth, and a wire is placed to begin guiding movement. The entire visit usually takes about one to two hours. You’ll leave with a new smile in progress and a few instructions to follow.
Some patients notice a sense of pressure rather than pain. That pressure means the braces are working. Over the next few days, your teeth may feel sore, especially when chewing. This phase is temporary, and most people adjust quickly.
How To Manage Discomfort During The First Week
Mild soreness is common after getting braces and after adjustments. It usually fades within a few days. You can stay comfortable with a few simple habits:
- Choose softer foods like pasta, yogurt, eggs, or smoothies.
- Use orthodontic wax if a bracket or wire rubs against your cheek.
- Take over-the-counter pain relief if needed.
- Rinse with warm salt water to soothe irritated areas.
Your mouth will soon adapt, and those tender spots will toughen up faster than you might expect.
Keeping Your Smile Clean With Braces
Good hygiene plays a major role in your results. Following strong braces care tips in Lincoln helps prevent cavities, gum issues, and white spots on your teeth. Brushing with braces takes more time and attention. You will need to clean around brackets and along the gumline.
Here’s a simple routine that works well:
- Brush after every meal using a soft-bristle toothbrush
- Angle the brush to reach above and below each bracket
- Use floss threaders or a water flosser to clean between teeth
- Add an interdental brush for tight spaces
Regular dental cleanings remain important during treatment. Seeing your general dentist every three to six months helps keep your teeth and gums in great shape.
Foods To Avoid With Braces
Certain foods can damage brackets or bend wires. Others can get stuck and make cleaning harder. It helps to avoid:
- Hard foods like popcorn kernels, ice, and nuts
- Sticky items such as caramel and chewy candy
- Crunchy snacks like chips or hard pretzels
- Biting directly into foods like apples or corn on the cob
You don’t have to give up your favorite foods forever! Sometimes you can even modify how you eat them. Cutting food into smaller pieces makes a big difference.
What To Do If Something Feels Off
Even with careful habits, small issues can come up during treatment. You might notice a loose bracket, a poking wire, or a sore spot that does not go away right away. These situations are common and usually easy to manage. Orthodontic wax can cover a sharp edge and provide quick relief. If a wire feels too long, you can try gently pushing it back with a clean cotton swab.
Still, it’s always a great idea to call the office if something feels unusual. The team at Clabaugh Orthodontics can let you know if you should come in or if a simple fix at home will work.

Why Follow-Up Appointments Matter
Your regular visits are where progress happens. During these appointments, Dr. Clabaugh adjusts your braces to keep your treatment moving in the right direction. Skipping visits or delaying adjustments can slow things down. Staying consistent helps you stay on track.
Because you will see Dr. Clabaugh every time, your care will remain consistent and personal, which allows for better communication and ultimately amazing results.
Common Questions About Braces
How Much Does Treatment Cost?
Costs vary based on your treatment plan. Clabaugh Orthodontics offers flexible payment options to make care more manageable. You will receive a clear breakdown before starting.
When Should Kids See An Orthodontist?
Many children benefit from an evaluation around age seven. Early visits allow Dr. Clabaugh to monitor growth and plan ahead if needed.
Can I Straighten Only My Top Or Bottom Teeth?
Focusing on one area may seem appealing, but your bite plays a major role in long-term stability. A full evaluation helps determine the best approach.
Why Do I Have To Wear Elastics?
Elastics help correct how your upper and lower teeth fit together. They play an important role in your final result.

A Supportive Experience At Clabaugh Orthodontics
Orthodontic treatment works best when you feel comfortable and informed. At Clabaugh Orthodontics, you are part of a smaller team that takes the time to get to know you. Parents can stay involved, ask questions, and understand every step.
Starting braces in Lincoln doesn’t have to be overwhelming. With the right guidance and support, you can move through each stage with confidence. Schedule your free consultation today at our Lincoln office and take the first step in upgrading your smile!